The holidays are exciting, but all the shopping, parties, screen time, and travel can leave your eyes feeling tired, dry, or strained. Bright lights, juggling multiple devices, and moving between indoor and outdoor environments can make it harder to see clearly and comfortably. Visiting our eye doctors in Jacksonville can help ensure your eyes stay healthy and your vision stays sharp throughout the season.
In this blog, we’ll cover ways to reduce eye strain, prevent dryness, and keep your vision comfortable so you can fully enjoy the holidays.
Manage seasonal dry eye
Winter air, indoor heating, and long hours in front of screens can cause itchy, gritty eyes. Drinking plenty of water and using a humidifier can help keep your eyes hydrated. During a comprehensive eye exam, we can determine whether dry eye treatment or updated contact lenses are necessary to restore comfort.
Give your eyes a break from screens
Holiday shopping, virtual gatherings, and streaming movies can mean long stretches of screen time. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Keeping your eyeglasses or contact lenses prescription current also reduces eye strain and helps you maintain clear, comfortable vision.
Keep up with proper contact lens care
Rushing your routine during the busy holiday season can lead to irritation or infection. Make sure to:
- Wash your hands thoroughly before handling contact lenses
- Replace your contact lens case regularly
- Avoid sleeping in lenses unless approved for overnight use
- Follow your recommended lens replacement schedule
- Schedule a contact lens exam if it’s been a while to ensure the best fit and comfort
Protect your eyes outdoors
Cold winds, glare from snow or bright decorations, and even sunlight on winter days can irritate your eyes. Sunglasses with UV protection and polarized lenses aren’t just for summer—they help reduce glare and protect your eyes year-round. Prescription eyeglasses can also include UV coatings or tints to make outdoor activities safer and more comfortable.
Enjoy the holidays with healthy, comfortable eyes
Celebrating the season is easier when your vision is clear and your eyes feel comfortable. Whether it’s a comprehensive eye exam, updated eyeglasses, a contact lens exam, or dry eye treatment, the team at Baymeadows Vision Center can help you protect and maintain your eye health throughout the holidays.
Call our office or use the appointment request form today to make sure your eyes are ready for all the holiday festivities!